Apple Nutrition Facts

• Apples don't have fat, cholesterol or sodium, which may help you maintain heart health and a healthy weight.

• Apples do have lots of fiber - both soluble and insoluble kinds. Fiber may help promote heart health and maintain regularity.

• Apples contain small amounts of potassium, which may promote heart health and help maintain healthy blood pressure.

Apple Cooking

Over 50 recipes and growing each day! Search our recipe box and submit your own favorite apple recipe.
Recently added recipes:
Apple Leather
Bourbon Apple Pie
Salmon Fillets in Cider-Mustard Sauce

Apple Health

Find out how an apple a day can keep the doctor away in our apple health section. We recently added an article showing how apples can assist in the treatment of Alzheimers and Parkinsons diseases.

The colours and the goodness

Green Apples - Good for strong bones and teeth, aids in vision, anti cancer properties.
Yellow Apples - Good for heart and eyes, immune system, reduce risk of some cancers.
Red Apples - Good for heart, Memory function, lower risk of some cancers and to maintain urinary tract health.